Be Yoga and Wellness

Private Sessions

At Be Yoga and Wellness, we understand that group classes do not serve everyone to their potential. To learn more about private sessions and how they can help you, email info@be-yogaandwellness.com to begin your journey!

Private yoga sessions will be tailored to your individual needs, adapted to your skill, fitness, and stress levels. Your private session will advance at your own pace and will be individualized for you. Anyone from the experienced yoga student to a brand new student can and will benefit from one on one instruction.

Yoga can complement physical therapy and physiotherapy because they share underlying concepts of a holistic approach toward health and well-being. If you are rehabilitating an injury, your private session will be designed around that which you are dealing with in a safe and supportive environment. Yoga can help improve range of motion, strengthen weakened muscles, enhance general movement function, injury prevention, and increase flexibility.

Yoga and Massage, also known as Yogassage, can be provided in private sessions with Becky. The session will be more hands on and can include assisted stretching, myofascial release, and massage techniques. Yogassage is a great option for someone who prefers a more interactive massage experience, a clothed massage, or a heavily assisted yoga practice. Both practicing yoga and receiving massage therapy can help reduce a person’s stress levels and encourage body-mind wellness and awareness. The combination of yoga and massage encourages breathwork and relaxation throughout the session, facilitating a mindful and more connected approach to being aware of tension within the body.

"I started privates with Becky because I was experiencing discomfort from sitting, my range of motion in my shoulders were decreasing, and the stress of my job was stressing me out! After only a few sessions, my range of motion has greatly improved. The stretches I have learned have helped with my sciatic discomfort and I've learned great techniques to help with stress. She is one of the most knowledgeable teachers I have ever worked with"
M.C.